It is more fun doing it with others (also I am itching to be lifting HEAVIER weights, but must listen to coach's advice and proceed cautiously!), but this was still very nice. Spa week is well underway. I am looking to have frequent shorter workouts rather than marathon sessions as such - I think 40 minutes is about as long as I can keep myself focused/motivated for this kind of a gym workout.
deadlifts: 2 x empty bar, work set as 8 x 3 @ 135
4 x walking lunges (12 steps each foot), 10lb weights
hip thrusts (100)
short farmer's walk on treadmill with 10lb weights until I decided it was a slightly dangerous idea!
:40 total
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