Not the online review site - the sound you make when soap and hot water hit delicate spots of chafing. So long since I last ran that I forgot the need for Trislide!
That was a nice one - not glorious, it's a bit too warm (79F and 83% relative humidity even at 6:45am), but very happy to be out there again. Coach Dave gave me a very humane assignment (it is just as well, I am not sure I would have made myself get out of bed otherwise - as it was, I reminded myself several times that I could go back to bed afterwards if I wanted to!) and really my base fitness is decent just now, lack of running notwithstanding.
:40 as 3:1 jog-walk
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