I AM AN IDIOT, it is entirely my own fault - forgot inhaler yesterday and did workout without taking albuterol first, I could tell I was a bit wheezy but it's not a high-HR workout so I thought it would probably OK. HOWEVER once I started working out this evening, it was clear something was not right with the lungs - arghhh - very raw and raspy, I had to skip conditioning bit at the end as I didn't want to do anything with additional strain! Meant to run earlier, didn't get to it due to laziness, but in retrospect it was just as well....
(Today's workout was quite fun, only I think I worked so hard deadlifting yesterday that I had little left to give!)
1hr upper body
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