GRUESOMELY hot yoga, I was lying down early and much - the teacher chirpily said, about two-thirds of the way through, "Guys, it's so RICH in here - the heat hasn't come on once, and it's still 109 degrees!" Really my ideal hot yoga is at about 100 degrees - I had several moments of thinking that I WILL NEVER DO ONE OF THESE CLASSES AGAIN, although as I now feel pretty good, I expect I will give it another go on Wednesday. (I was already rather overheated going in - I walked over, and I ran this morning too - on Wednesday, I can arrange it so that I'm coming from a stint in air-conditioning.)
1hr hot yoga
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