Workout of bliss. Everything that was horrible and impossible last week was finally clicking. Still need to get these grooves more deeply entrenched (neuromuscular more than a strength issue as such), but I was squatting 135 by the end of the workout and it felt extremely manageable. Assignment for the week is to do air squats whenever I think of it and try and get this set of cues to become truly reflexive (activate quads and glutes, brace abs, SCREW feet out, go down LOW and then really SURGE back up with pressure from outside of the feet....)
Having an extra workout with Josh tomorrow as a treat - we will do back and bench, it is his persuasive theory that squatting will become easier when my lats are stronger than they are currently.
1+hr lower body
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