I decided yesterday that my ONLY PRIORITY for this week and next (flying to Brent's on Friday for SPA WEEK) is daily exercise (x2 where possible), healthy eating and better sleep habits. So though I did linger in bed for too long, my day is off to a good start....
Complaints: chafing from inadequate lubrication on Sunday's run, tight lower right-hand back, tender left mid-calf, high humidity. Felt plodding rather than fleet of foot. OTOH not bad, reasonably enjoyable (especially once I turned around and was running north along the river home - breeze in face is beneficial when it's so damp).
Warmup: 20min as 4 x (4:1), then 5 x (30s hard, 30s walk, 4min jog), then 5min walk to stretch back, then 2 x 4:1 cooldown home - 1hr total
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