Lingered abed considerably longer than I meant to, but as a result for the first time all week feel as though I have had enough sleep and will NOT need to take a nap later....
(Nothing wrong with naps, but it is nice not to need one!)
This must be the most willpower-free workout imaginable. The two halves are totally different from each other and each one is over sort of before you know it.
Upper body: bench set as 8 x 3 x 95; floor press 4 x 10 x 30lb dumbbells; triceps cable set 4 x 15. I feel like I did one other thing but can't now think what it was (didn't do lats as am still intending to do a squats workout later). 30min total.
Treadmill: warmup as 2 x (4min @ 5mph/1min @3mph), then work set: 5 x (1min @ 7mph, 2min @ 3mph).
Ready to make the coming year THE BEST FITNESS YEAR EVER....
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