Ah, that was good, I feel like even just this one week of "spa week" has noticeably increased my aerobic fitness...
Went to the gym, claimed a bike for 10am spin class then did treadmill workout as follows:
10min warmup as 2 x 4min @ 5mph, 1min @ 3.5mph. Then 7 x (:30 @ 8.0mph, 1:30 recovery @ 3.5mph). :25 total
1hr spin
Traveling home to NYC tomorrow but will try and get in a short run in the morning. SPA WEEK!
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