Surprising how sweaty an activity running is even on an overcast day...
THIS WAS GOOD. I hereby vow that running will be a near-daily habit and that I will come up with a rock-solid structure for this coming winter that will not let me fall so far out of the running habit!
:40 as 10min warmup (4:1), 10 x 1min hard, 1min recovery, 10min cooldown jog
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