Obviously part of it is the ideal climate and the sabbatical phenomenon (I am far more than usually insulated from the needs of others, the balancing of which against my own needs and preferences continues to be the great struggle of adult life), but I am wondering how much is also the fact that I haven't been lifting - it is possible that yoga and running go together much better than lifting and running. That said, I am happy to report that I found a training partner and have 4pm lifting dates for tomorrow and Friday - optimistic that this should work out well (I put out a plea on the women's powerlifting group and one of the young women who did the induction with me last week is similarly in need, this should be good!).
20 easy, 10 x 1:00 faster, 3:00 easy, 20 easy (plus a bit extra - missed my proper exit from the meadows)
1:25 total
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