Gosh, that was a tiring day - and I am sorry to say I did not produce quota as that slot was instead given over to writing my remarks for presentation at the very nice "Bruce's brunch" at Balliol! But I finally made it to the gym to lift - had a date with a training partner, she sent a message to say she'd be half an hour late but you still get the benefit of knowing you need to get there. I'd written down 3 sets - one for each lift - and got all three done though with slightly lighter weights in several instances than I'd projected; I'm very conscious that I haven't been lifting regularly for the last 5 or so weeks and should take it cautiously as I get back into it!
Anyway about 1hr total with work sets as something like this:
Squat: 3 x 8 @ 30kg
Deadlift: 4 x 5 @ 65kg (or it might have been 70)
Bench: 2 x 8 @ 35kg, 1 x 6 @ 40kg (didn't have spotter and didn't want to chance losing it on the last few)
My request through the gym site for personal training information has not been answered, but I got a couple of business cards from the front desk and I think I will pursue this, I would like to lock it in and then just forget about the rest of the time!