Monday, October 10, 2016


The jet lag is dug in pretty deep, I was horribly awake 2-7am and then had an overly deep nap in the afternoon - but I did get out for another really beautiful 1hr run.

(David, who is a very good coach, urges me not to undertake overly ambitious plans I cannot execute, and suggests 5hr/week as a wiser goal than 7 - he is pretty certainly right, but this week doesn't have any powerlifting and I don't have ID/library card yet so it is kind of perfect for a bigger week, then I will fall back on 5!)

1hr bucolic run

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