Wednesday, October 26, 2016


I did write quota, but I didn't do enough other work today, after this family weekend in London and my mother's visit I'm going to buckle down. Very nice yoga anyway - 1.25hr hatha, stretchy. Was feeling fairly sore (pleasantly so, but still) after yesterday's strength session, afternoon nap plus evening yoga is a good remedy! Running with Liz in the morning too, and training again with Sy at 2pm....

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