Friday, October 21, 2016


Such a good class, and genuinely relaxing - "slow down Friday flow" - did what it said! Now I am going to eat soup (having slightly mismanaged meal content and times earlier) and read a novel, since I also produced quota/finished the draft zero of Austen chapter #1 and read my Gibbon quota for the day. Routine of bliss!

1hr slow flow yoga

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