Just :30 - I'm in London for 2 nights (met up with my mother who flew in from Philadelphia and we are doing massive amounts of family visiting, it's strenuous!). Had what turned out to be a cockamamie idea that I could run across town from where I'm staying right near King's Cross to Regent's Park, but it must be that I was staying blocks further west the last time I did that (can't remember exact location of hotel but it would have been for the conference at UCL). Got about 1 block in and the throngs of people on the sidewalk were so overwhelming that I was just hating humanity. So turned my way back towards canal path - mildly thwarted, neither direction seems to let you go very far without having to go back out onto roads, but I did get in my :30. Then bought delicious breakfast at Pret a Manger - English ready-made food currently doing much more for me than USian (esp. the Marks and Spencer prepared foods - edamame salad!). Smoked salmon sandwich with butter on wholemeal bread, "protein pot" (2 HB eggs on a rather pitiful bed of spinach leaves), mango with lime. Gotta shower now so that I don't lose my precious hour of work time - hahahahaha, I should really come back to London again in a few weeks to see a few dear friends but I am strongly leaning towards holing up in the Oxford bubble and hewing to my regular routine!