Tuesday: travel recovery! (Ugh, slept ALL day after I got home mid-morning, and still battling a bit of jet lag)
Wednesday: 30 as 2:1
Thursday: 60 alternating 3:1, 2:1 (the 7-times table!)
Got this talk to write for Saturday morning so everything is still feeling a bit frenetic, but I WILL go to Dominique's 7pm 90-minute hot yin-yang yoga this evening. Brent gets here on Wednesday next week, it doesn't affect running but we will have a few social engagements with friends and really I have to compromise on yoga, must make sure I get in a lot of classes between now and Tuesday!