Tuesday, February 20, 2018
Yoga!
90 minutes hot hatha with this new teacher who I like. Getting both heat acclimation and modest yoga fitness - I am GROTESQUELY inflexible just now, but it is something to work on, and the hot session is no longer completely flattening me. Tricky to fit in the rest of the week but I will try and have at least one over the weekend, it is good for mental and physical health and mood!
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