Sunday, February 18, 2018


I did have a bout of jet lag-type intense sleepiness and napped for half an hour, but I'd set an alarm and truly did want to get to 3pm yoga, and I did, and it was GREAT! The usual teacher seems to be off this week but the one doing it instead was great too (some teachers speak French that is much much easier for me to understand than others, this was one of the clear ones!), and the room rather less warm than it usually is - I don't think it was just acclimation, maybe someone left a window open....

1.5hr hot yin yang yoga!

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