Sunday, February 4, 2018

Sunday run

I was not enthused, took long nap yesterday afternoon that meant I then couldn't fall asleep till really late and slept restlessly, house cleaner coming at 10 which always throws me into a tizzy (I am experimenting today with just staying at home and working at the computer as I realized that the idea of my usual self-imposed cleaner exile was hugely stressing me out!), but it was nice once it was underway. Rather chilly morning, should have had gloves, back in old shoes which is better for the toes but worse for that stiff right lower calf. I am getting to know the familiar faces of runners at the Parc Montsouris!

1hr as mostly 2:1 with some 1:1 on the long hills

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