Thursday, February 1, 2018

Hot flow!

Hahahaha, none of these classes is as easy as I would like! I may have to give in and go to an actual hot 26.

(Hard to generalize, I haven't sampled widely enough, but I think that I prefer the vinyasa I to the hatha I in the non-hot room but that hot hatha is possibly preferable to hot flow. Really they are all good classes and good teachers - and I could understand this one again today pretty well....)

1hr hot flow

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