Had thought I might try and stay for a second yoga class, but self-assessment following class #1 told me that further yoga was more likely to undo benefits than compound them! Home and showered, and rather tempted to go back to bed - huge anxiety spike yesterday evening concerning Brent's mother's health (not a true emergency, but the hospital didn't admit her and then she was stuck there in a snowstorm and transport issues assumed undue complexity - flurry of phone calls - seems everything was resolved OK in the end, but i t doesn't help one wind down towards sleep!)
42 as 2:1
1hr flow yoga
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