I am happy being a creature of habit. Reasonable early run (hamstrings v stiff, the left one loosens up as I warm up but the right side is basically just not good!), 60 as 2:1, then 10:15 hot yoga. That's the 75-minute class, I was nervous, but in fact it was OK - either it wasn't quite as hot as the hottest it ever gets or I have garnered a bit of heat acclimation by dint of non-Bikram hot yoga classes in Paris, probably a bit of both.
1hr jog as 2:1
1.25hr hot yoga
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