400 free, 200 as 25 build/25 EZ or drill choice (I did odds back/double-arm back, evens free/catch-up)
6 x 50 back on :05 rest
4 x 100 free descending 2:10 - 2:00 (more or less holding 1:48?)
400 free strong (7:52)
50 double-arm back cooldown
1750 yards total
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