Thursday, November 21, 2013

Hot yoga!

Thursday is essentially my weekend day (I finish teaching on Wednesday, today's for regrouping before starting to focus on work again tomorrow), but it still feels pleasantly decadent to start the day with 10am hot yoga! Didn't make it out to exercise yesterday afternoon after all - lay down in bed to read and instead fell near-instaneously asleep for 2 deep hours, woke up feeling groggy and exhausted. Then, predictably, couldn't fall asleep till 3am, which was entirely my own fault for napping! I will run before dark, though, too, as it has turned into a beautiful day - around 50, sunny. The hot yoga is definitely coming back, though it was also helpful today that the room wasn't quite as hot as it sometimes gets....

1.5hr hot yoga

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