Oh, that was excellent, and just what I needed after much human contact this week. Only problem now is that I am home & facing horribly huge pile of work - it is the letters of recommendation, they give me a strong desire to procrastinate but the first due date for this bunch is TOMORROW so really I have my work cut out for me this evening!
1hr spin (2 x 12min climb)
1.5hr full-body workout and abs with Joanna
1hr restorative yoga (should have showered and changed, but there was no time - as a result I was freezingly cold in sweaty clothes, even with a blanket over me!)