The ride home was ridiculously arduous - I was riding into a c. 10mph headwind the entire way. Also, of course, I've just been pounding my legs this week with training. Did double spin at Chelsea Piers - first hour is fantastic, second hour is hard to stay focused for when you're tired as it is a much easier class, but I figure at this point it's still good just to do the long ride with the second hour mostly Friel zone 2. I am all tuckered out!
(Heading to Philadelphia in an hour, just for overnight - friends and family visiting - home tomorrow, but flying to Cayman Wednesday, so coming days need to serve more as recovery than anything super-crazy.)
2hr spin, :50 round-trip bike
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