Wait, did I never write a post last night when I got home after strength training? Hmmmm, I was even more tired than I thought.
Slept for twelve hours, deeply and well, only then when I finally got up, I really only felt like going back to bed! However it is 40F and sunny (though rather windy) and after some huddling reflex and general heel-dragging, I got myself out the door for an easy 30min in "my" bit of the park (4:1). Very very slow, legs tired from lifting (in a good way), but I feel incomparably better now, as though I can actually face the day....