Sunday, May 31, 2015

7-day run streak!

Of admittedly VERY modest proportions, but I am happy about it regardless - one has to start somewhere! Flying later, didn't have a lot of time (and didn't get out of bed early enough to run outside), but did 20min on the treadmill at the gym:

2 x (4min @ 5mph, 1min @ 3.5mph), then 5 x (1min @ 6mph, 1min @ 3.2mph). Slight tenderness in back of left calf - will keep an eye on that.

Which brings SPA WEEK to a successful conclusion. More dinners out and evening alcohol consumption than is STRICTLY compatible with the platonic vision of spa week, but it was awfully nice (especially the pisco sour at Casa 43!)....

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