Saturday, April 23, 2016


A particularly nice one, with Liz in Central Park. Liz used to live half a block away and we took up running seriously at the same time, it was a huge luxury to have such a nearby running partner of similar pace and goals, but now she lives in Brooklyn and it's sort of an hour by subway for me to get there! But we meet up sort of halfway at the south end of Central Park - it can't be done in winter, because getting home in sweaty clothes on the subway is too chilly, but we're in the season now where it's realistic again - and I am optimistic that we should be able to do that very regularly in coming months - nice thing to look forward to.

We just did the lower 5 - c. 1:02, 5.2mi, 12:00 pace.

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