Tuesday, April 19, 2016

Tuesday run/bench

Just did :30 run midafternoon (with 4 x 1:00 hills) - there was a longer one on the schedule but I hadn't looked at it properly in advance and didn't leave enough time. Then nice powerlifting club - bench day came as a bit of light relief after yesterday's deadlifts!

bench: 10 x 2 @ 90

board press singles: 115, 135, 140 (didn't quite get all the way down, was a little nervous, but did lock it out on my own?)

single-arm row: 5 x 10 @ 42.5

5 x (25 face pulls, 25 shrugs @ 52.5)

3 x 10 skull-crushers (football bar plus 5s)

100 abs

:30 run
1hr upper body

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