Wednesday, April 27, 2016

Run!

Relieved I finally made that happen - Monday and Tuesday were a bit of a disaster, I couldn't get out the door when I got up this morning but that was partly because I knew there was an afternoon window where it could also happen. Slightly curtailed as I need time to do some xeroxing etc. before office hours start at 4:30, but it is the most beautiful weather....

1:20 (:40 easy, :20 as 10 x :45 faster, 1:15 walking recovery, :20 easy)

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