Tuesday, September 6, 2016

Gloriously windy run!

It's very strange weather - we still haven't had any rain, but it's quite windy and the water in the Hudson is turbulent and high.  I felt speedy on my way south with the wind at my back and then adventurous as I battled into the wind on the way home!

12:00 easy, 10 x (1:30 hard, 2:30 easy), easy cooldown

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