Monday, October 16, 2017

Back at it

Rather halfheartedly I'm afraid. I finished lecture a bit early and took the subway rather than a taxi, immediately regretted it (platform already full of people, first train went by without stopping, etc. etc.) I got to the gym with time to spare but sat in cafe drinking a cup of tea and feeling so tired I was not at all sure it really was smart to have gone! But Josh is really understanding, so I just did a much lighter version of the main set and the subsidiary set, then called it a day, showered and took taxi home (very fast easy ride, mercifully!).

deadlift: 8 x 3 @ 111 (last 2 sets at 151 which was closer to what "real" working weight would have been - 62.5% vs. +-40%)
hex bar: 3 x 10 @ 145

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