Monday is rest day, I just did PT (and there was some misc. walking). Tuesday: very nice swim! May try and bike for a bit before I leave the gym (about to eat and set up with work in cafe, first day I have had like this for so long!), but might be that one thing was enough for today.
PT on pool deck, then:
warmup: 100 free, 100 RaLaCuBa, 4 x 75 kick-drill-swim (odds free, evens back)
main set: 2 x 300 as (2 x 50 easy, 2 x 50 moderate, 2 x 50 as 25 hard, 25 easy)
cooldown: 50 easy back, 50 easy free
1200 yards
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