Monday, September 10, 2018


Brilliant hot hatha 90-minute class. That is too long and too hot, I need acclimation, and some of the postures are too hard/borderline impossible, but it is always appropriate to modify. Happy to be back at it - felt amazing sense of calm as I walked in the door! Had a couple hours at the office first (did get continuous sleep 11:30pm-6:30am) but it is going to be very tempting to go back to bed after I shower....

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