Monday: slept all day, went out around 5 to get some provisions (2 x 15min walk - thus acquitting myself of training schedule's request) and did at least a little bit of stretching mid-evening. Back felt great tho post-travel - I have finally seen real serious improvement.
Tuesday: 1hr as 1:1 jog-walk. Just now, about 20 mins of PT/stretch and ball release. Must not grow complacent or back will almost certainly get worse again! Lungs feeling not very good, but Coach David's philosophy is to train through these minor ailments, so I will run with that - certainly missing a run makes me feel really sorry for myself, so it is worth trying....
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