Wednesday, January 30, 2019

Wed.

Funny and good exercise day. Morning was 1:10 with work set written as 6 x (1min mod-hard hill, 3min easy), but I didn't have immediate hill access so really it was a bit of a hodgepodge. Managed to extricate myself in the evening from the Institute for 9pm 1hr Bikram with Coco, I can't do that regularly but I just felt I was going to DIE if I went home without some hot yoga, and it was amazing - she is super-quick, she utters the whole script at top speed in French! I really liked it.

Now must wash clothes - the only wash cycle is two hours and ten minutes, and there's no dryer, so I really do have to get it hanging tonight so that it's dry(ish) enough to pack tomorrow morning....

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