Friday, March 29, 2019


did my 15 mins PT+ earlier, non-run day, then 5pm yoga, full Bikram with Coco. It was really good - the room wasn't all the way hot at the beginning, it then did heat up to about where it is supposed to be (maybe a little cooler, I am positioning myself on the side the heat doesn't come from), but I felt like I was able to do everything without tipping over into the Red Zone!....

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