Really enjoying this - and I also forgot how much I like the secret fraternity of swimmers. Some of the people at the lane swim are grimly learning, but there is a subgroup who as we change back into our real clothes are basically glowing with happiness!
1000 with fins
200 flutter kick on back
200 dolphin kick
400 as 8 x 50 on 1:15, evens free (long and strong) odds fly drill-swim by 25
450 as 6 x 75 kick-drill-swim by 25 (frst four free, last two back)
1550 total - I was a bit late getting there (detained by running into a favorite Columbia colleague who I haven't seen for too long), the noon rec swimmers were awaiting their alloted hour....