Afterthought

Tomorrow's no good, but I think I can fit in a one-hour trainer ride on Tuesday morning. I must have a couple really short but strenuous ones this week, they will be crucially beneficial! The race is only four weeks away, so this next week and a half are pretty much it for building fitness--after that it will mostly be (at least as far as the bike is concerned) trying to claw my way to some confidence outside...