Mentally gearing up to get on the trainer, but it is more enjoyable to contemplate the week's projected training schedule...
Monday: am: gym; pm: run 6 with S. (Central Park loop)
Tuesday: pm: masters swim
Wednesday: pm: brick (1.5hr. trainer ride plus run 5)
Thursday: am: endurance swim at Riverbank
Friday: off
Saturday: am: run 8; pm: masters swim
Sunday: 3hr. trainer ride plus run 3-4
Today, Wednesday and Sunday will all still be trainer workouts, and I must get the most out of them fitness-wise, but after that I'm slightly moving into taper mode (still with one more long training run at the Brooklyn half on May 3, though, and a longish but not very strenuous bike ride on May 4--that's two weeks before the big race) and will unskewer the bike from the trainer and just get myself outside for whatever kind of a ride seems best...
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