Monday, December 6, 2010

Monday 'run'

The weather was beautiful, but I was nonetheless very warm! Alas, running more like an elephant than like a gazelle - I did pretty much the same thing I did the other day.

6 x (5 mins. jog, 2 mins. walk)

3.51 milese, 42:31, avg. pace 12:07, avg HR 153, max HR 167

1 comment:

Danielle in Iowa in Seattle said...

It will come back! Cut yourself some slack! You've been sick!