Sunday, December 19, 2010

Short Sunday spin

I know I need to do MANY hours rather than just ONE hour, but it is not yet happening!

(I put out all my things last night for a notional long bike ride, and woke up just before the alarm went off at 6 - only to decide that I was MUCH too lazy to get up and go out for a bike ride! And while I'm in Cayman, Sunday very early morning is really the only safe time for riding - the people who go out on weekdays go at 4:30am to avoid traffic, that is much too early for me...)

1hr. easy spin (zone 1)

1 comment:

Danielle in Iowa in Seattle said...

Oh but you are still building again after being sick! Cut yourself some slack! As long as you increase it somewhat steadily, I think you'll be fine and be built up in time for the race.