I know I need to do MANY hours rather than just ONE hour, but it is not yet happening!
(I put out all my things last night for a notional long bike ride, and woke up just before the alarm went off at 6 - only to decide that I was MUCH too lazy to get up and go out for a bike ride! And while I'm in Cayman, Sunday very early morning is really the only safe time for riding - the people who go out on weekdays go at 4:30am to avoid traffic, that is much too early for me...)
1hr. easy spin (zone 1)
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Oh but you are still building again after being sick! Cut yourself some slack! As long as you increase it somewhat steadily, I think you'll be fine and be built up in time for the race.
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