Saturday, December 11, 2010

Saturday run

OK, that was good. Still on the 5-2 run-walk intervals, but feeling much less physically overwhelmed by the sensations of running; I suppose it is desensitization rather than fitness as such.

5.69mi., 1:08:52, avg pace 12:06, avg HR 150, max HR 163


Danielle in Iowa in Seattle said...

I'm impressed you are even going so far run/walking! When I have been off from running for a while, I literally start with one mile runs. Then 1.5 miles. Then 2. That way when I start it feels easy and it build my confidence instead of feeling like crap from the getgo.

Black Knight said...

At last now your trainings are easier. I am glad.