OK, that was good. Still on the 5-2 run-walk intervals, but feeling much less physically overwhelmed by the sensations of running; I suppose it is desensitization rather than fitness as such.
5.69mi., 1:08:52, avg pace 12:06, avg HR 150, max HR 163
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I'm impressed you are even going so far run/walking! When I have been off from running for a while, I literally start with one mile runs. Then 1.5 miles. Then 2. That way when I start it feels easy and it build my confidence instead of feeling like crap from the getgo.
At last now your trainings are easier. I am glad.
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