Wednesday, December 15, 2010

Session #12

Excellent. Triceps for the last part of the hour: afterwards I could hardly get my arms above my head to wash my hair!...

1hr. strength

4 comments:

TRiathlete23 said...

You should record your results and training with this brand new application. Definitely the best one i have seen.



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Spokane Al said...

Wow - a writer with guns! Very cool.

lauren said...

This sounds so great! Around here, I have just been lazing... writing and lazing...

Danielle in Iowa in Seattle said...

I kinda love it when I am that sore!