Saturday long run

Did it on the treadmill; had contemplated possibility of trying for 2 hours, but really it was clear that 90 minutes would be more than enough! In fact my longest run last weekend was 70 minutes, so this is about right in terms of sensible build-up.

(Making a mental note, too, not to wear those orange socks for treadmill runs - they are worn thin on the soles, I get blisters on the underneath part of my toes!)

1.5hr. warm slow treadmill run