Ah, it is such a relief, really running is my favorite sport...
I still overheated, because I'm unfit and because I run hot even at the best of times, but for Cayman it's a blissfully cool evening: 74 degrees F, only (!) 62% humidity.
6 x (5 mins. jog, 2 mins. walk): 3.5 miles, 42:11, avg. pace 12:04, avg HR 152, max HR 167
(I'm in zone 4 for most of the time I'm actually running, but I just can't stand to stay in zone 2 when I run here, it is so slow it is not even a run any more - the walk-run intervals are much preferable!)
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I guess as long as your objective for the run isn't an easy run, but rather intervals, then not being in Zone 2 isn't such a big deal, is it?
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