A nice little run - I should have done it yesterday evening, but I was overcome with weariness and laziness! It's a bit too sunny out there if I don't go out till 7:30am, which is the earliest time that's really realistic for me, so I think I will prefer to stick with the evening slot when it's possible, but it's good to have this as a backup in the case of failures of will.
I ran steady, taking short (c. 30 second?) unscheduled walk breaks whenever I needed a few mouthfuls of water from the Camelbak or just to bump my heart rate down a notch.
1:00, 5.32 miles, avg. pace 11:17 (no point giving HR data as the first 20 mins. or so I was getting implausibly high numbers!)
Knees quite sore - it is bad, this business of very slow running on concrete, it will be better once I'm going a bit faster again. I'll do my long run this week on the treadmill rather than outside - the water supply issues are too bothersome for anything much over an hour.