Another truly dreadful night of sleep, which is frustrating and unenjoyable. Session this morning wasn't till 9:30 so I had time to eat a bit of oatmeal to try and settle my stomach. We had a decent workout, all things told: focused more on straight strength stuff and less on the insane things that Mark usually makes me do. (His current favorite - all NYC trainers have a variant of this, it is the boot-camp-style personal-training session! - is a compound exercise where you hold five-pound weights: pushup, right-hand row, pushup, left-hand row, jump squat, stand to fly, front press and shoulder press, jump squat and jump feet back out to start position.) Next week and the following week we'll do adjacent sessions on Tues. and Wed. rather than Mon. and Wed. due to mutual scheduling constraints; this works fine when so much of the stuff is really the sort of thing you could do every day, I guess we'll do upper-body one day and lower the other but a lot of the stuff is repeatable consecutively...
1hr strength
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