I am not in a good mental place today - got back late yesterday afternoon from an out-of-town work trip, have another one coming up this week, barely slept last night and spent the morning trying to make a dent in an impossibly huge pile of work with headache, stomachache and high anxiety from general sleeplessness! However run was indeed beneficial - my stomach still hurts, but the headache is dispelled.
I have to go to what will undoubtedly be a very sad memorial service later this afternoon: it's at the opposite end of town, and even a pleasant social engagement on a Sunday always sends me into a tizzy due to the work it takes me away from. But I guess I will survive my teaching day tomorrow even if I am signally underprepared...
40:30, c. 4 miles
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